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Squat 1214lbs

Bench Press 771lbs

Deadlift 1008lbs

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Why you should always push yourself and look to improve

When it comes to exercise and training, it’s easy to get complacent and ‘stuck in a rut’. If you’re looking to increase fitness levels and improve your performance, you should always push yourself and be looking to make improvements. CMS Fitness Courses (CMSFitness), a premium provider of health and fitness training and courses in West […]