Let Me Show You
The Exact Strength Training Methods I Use To..
Bench Press 771lbs
If you’re reading this chances are you know who Andy Bolton is and the multiple world records he’s held. The first man to ever deadlift over a 1000lbs is [...]
If you’re reading this chances are you know who Andy Bolton is and the multiple world records he’s held.
The first man to ever deadlift over a 1000lbs is providing group Benchpress sessions for 4 people maximum. This ensures you will get up close and personal to absorb all the information he will provide and ask as many questions as you want.
Spaces and availability limited get booked early to take advantage and meet the man himself Andy Bolton. Andy will guide you through the do’s and don’ts and give you the one true path to a stronger squat.
(Saturday) 10:30 am - 12:30 pm
Macaulay Street Leeds Ls9 7sw
Hello everyone, Have You Ever Wanted To Be Taken By The Hand And Shown Exactly How to Get Seriously STRONG By A World Champion Powerlifter? Well, this is exactly what you get [...]
Have You Ever Wanted To Be Taken By The Hand And Shown Exactly How to Get Seriously STRONG By A World Champion Powerlifter?
Well, this is exactly what you get at my live events.
The day will be approximately 4 hours
The day will consist of:
Activation before lifting / why we should activate / how to activate pre lifting / use of tools to aid in activation , these activation methods are used for squat bench and Deadlift
The Deadlift / how to set up the Deadlift, conventional vs. sumo / identifying weak or sticking points, what it looks like and how this will feel/how to train those weak areas to improve max strength (use of assistance / mindset for lifting / common faults /we will break down each person’s technique and take you through some load on the bar to identify weak points under load
Squat : how to set up the squat / high bar vs. low bar / wide vs. close foot position / how to identify weak areas / how to train those weak areas / raw vs. equipped lifting / the use of bands and chains / discuss the Westside method / how to program your squats / use of front squats to improve other lifts
Bench: the set up on bench / why we use the arch / how to grip the bar properly (this is never gets looked at) / how wide individuals need to grip the bar / identify weak areas / how to train those areas / common faults / how to max properly
Programming / how we put all this information into a training cycle , day by day , week by week , how to program your week and cycle periods of downloading /overreaching / we will show you where to max out in your program , where to do speed work on your program , how to cycle ready for a show , how to incorporate you own weak points into a program so that all boxes are ticked , we run through each lift as we train it and tell you how to program each lift as we speak about it
Grip training and assistance training / how to train your grip and why (because everyone is gay and have girl grips) / how to use “bodybuilding” exercises , shrugs , rows , lat pull downs , triceps work etc all the aid your main 3 lifts , if you don’t have assistance work in your program and train it hard then you are missing out on progressing your lifts , there are a handful of men who only use the 3 lifts to get stronger and they have been doing this for many years and extremely qualified as a powerlifter , I will show you how to use the assistance work to get significantly stronger ,
Once the day is finished I will have time for questions and answers to summarise what I have been through.
As we all know if we surround ourselves with like minded people, learning and results can only improve!!
(Sunday) 10:30 pm - 2:30 pm GMT
Macaulay Street Leeds Ls9 7sw