Squat Training: 9th June 2011
A. Squat against 40kg Chain/side:
200kg x 2, 210kg x 2, 220kg x 2, 230kg x 2
All sets felt very easy and this was my first week back
squatting in 4 weeks.
B. Conventional Deadlifts:
worked upto 185kg x 3
C. Block Pull:
worked upto 225kg x 3
D. High Boards (for grip, no chalk):
265kg x 10seconds, 305kg x 10seconds
This is week 1 of a 6 week wave and I’m currently 18
weeks out from the Bullfarm Powerlifting Meet in
Finland in October.