I can deadlift over 1,000 pounds. Yes, that’s a lot of force because it’s a lot of weight. But one aim of training for strength should be to generate the same force with less weight.
http://andyboltonstrength.com/wp-content/uploads/2015/03/71669_1581599013456_1040111685_1659933_1636606_n1.jpg540720Matthew Evanshttp://andyboltonstrength.com/wp-content/uploads/2015/05/andy-temp3.pngMatthew Evans2015-06-17 10:45:582015-06-17 10:46:17Featured on Mens Fitness
Here are some interesting links for you! Enjoy your stay :)