When it comes to exercise and training, it’s easy to get complacent and ‘stuck in a rut’. If you’re looking to increase fitness levels and improve your performance, you should always push yourself and be looking to make improvements. CMS Fitness Courses (CMSFitness), a premium provider of health and fitness training and courses in West […]
Author Archive for: Andy Bolton
About Andy Bolton
This author has yet to write their bio.Meanwhile lets just say that we are proud Andy Bolton contributed a whooping 2 entries.
Entries by Andy Bolton
Developing explosive strength and power is an effective way to enhance athletic performance. Consequently, training explosively is an important way to nurture an individual’s power / speed strength and their ability to exert maximal force in the shortest amount of time. CMS Fitness Courses (CMSFitness), specialists in health and training, explores the importance of training explosively. […]