Entries by Matthew Evans

Featured on Mens Fitness

Mens Fitness recently did an article about me focusing on “Strength Secrets To Deadlift 1000lbs” head over to http://www.mensfitness.co.uk/exercises/build-muscle/4435/strength-secrets-from-the-first-man-to-lift-1000-pounds to read the article. I can deadlift over 1,000 pounds. Yes, that’s a lot of force because it’s a lot of weight. But one aim of training for strength should be to generate the same force […]

How To Work Out Your Weaknesses And Get Strong: Part 3

How To Work Out Your Weaknesses And Get Strong: Part 3 If you are serious about getting STRONGER and building your squat, bench press and deadlift – I’d like you to take a second to think about this… – Have you ever experienced a time when you were training hard and following a sensible training program, yet you […]

How To Deadlift Using Chains (VIDEO)

This video shows you how to DEADLIFT WITH CHAINS… Deadlifting with chains you will improve your starting strength and your LOCKOUT POWER. Chains accomodate resistance, making the weight heavier at lockout, and lighter when the bar is on the floor at the start of your Deadlift. You DO NOT need a loading chain in order to Deadlift against chain. […]

5 Tips For Competition Day

5 Tips For Competition Day By Andy Bolton In this article I’m going to share 5 tips with you that you can use to MAXIMIZE your PERFORMANCE on competition day. So if you want to make sure that you don’t waste all that hard work you put in training in the gym – read on […]

5 Ways To Get Stronger

5 Ways To Get Stronger By Andy Bolton 1. Work On Your Technique Improving your technique may not sound sexy, but it is sure as hell the fastest way to improve your STRENGTH and minimize your injury risk. If you want to improve your squat, bench and deadlift technique, get yourself my package deal HERE. 2. Master […]