100kg On Your Pull In A Year?
Andrew Dare wrote to me to say:
“Thanks for the awesome training information Andy,
I’ve been following your advice on the deadlift from
blocks and have added 100kg to my deadlift in a year.
I can now deadlift 300kg from the floor and that’s not
bad progress for an older guy.
Thanks Andy, keep up the good work “
>>>My Comments:
Excellent progress Andrew. Just shows what can be
done with the right knowledge, dedication and hard
Andy Bolton