Andy Bolton Squat And Deadlift Training: 27/7/2011

A. Squat against 80kg of Chain:

Worked up to 3 doubles with 285kg

B. Block Pull (starting below knee height):

Worked up to 365kg x 2 with no chalk

C. Deadlift from the floor:

245kg x 2

D. High Block Pull (grip work):

305kg x 20 seconds, 345kg x 20 seconds

no chalk

Made a mistake with the camera again as I
forgot to charge the battery! Duh! Will be
back with videos next week.

Andy B.