Andy Bolton Squat Training: 9th June 2011

Squat Training: 9th June 2011

A. Squat against 40kg Chain/side:

200kg x 2, 210kg x 2, 220kg x 2, 230kg x 2

All sets felt very easy and this was my first week back
squatting in 4 weeks.

B. Conventional Deadlifts:

worked upto 185kg x 3

C. Block Pull:

worked upto 225kg x 3

D. High Boards (for grip, no chalk):

265kg x 10seconds, 305kg x 10seconds

This is week 1 of a 6 week wave and I’m currently 18
weeks out from the Bullfarm Powerlifting Meet in
Finland in October.