In this Bench Press technique video you will see me
talking about how to get a good set up and a good
The lift off can make or break your Bench Press.
A good lift off will allow you to transition from having
the bar in the racks to having the bar over your chest,
without losing your initial set up position.
In contrast, a bad lift off will cause you to lose your
set up position, have a weaker press and invite injury.
Choose who you get to lift the bar off for you VERY
To learn more about this and everything you need to
know to build awesome Bench technique and add pounds
to your press, check out my book, “Explode Your Bench”
by clicking HERE.