Author Archive for: Andy Bolton

About Andy Bolton

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Meanwhile lets just say that we are proud Andy Bolton contributed a whooping 2 entries.

Entries by Andy Bolton

Why you should always push yourself and look to improve

February 2, 2016 in Frontpage Article, Guest Articles /by Andy Bolton

When it comes to exercise and training, it’s easy to get complacent and ‘stuck in a rut’. If you’re looking to increase fitness levels and improve your performance, you should always push yourself and be looking to make improvements. CMS Fitness Courses (CMSFitness), a premium provider of health and fitness training and courses in West […]

The importance of training explosively

November 12, 2015 in Training Articles /by Andy Bolton

Developing explosive strength and power is an effective way to enhance athletic performance. Consequently, training explosively is an important way to nurture an individual’s power / speed strength and their ability to exert maximal force in the shortest amount of time. CMS Fitness Courses (CMSFitness), specialists in health and training, explores the importance of training explosively. […]

About Andy Bolton

Entries by Andy Bolton

Why you should always push yourself and look to improve

The importance of training explosively

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