Description
The Andy Bolton Internship™ (ABI™) is the world’s first strength-based training course officially accredited, designed and personally managed by a six-time World Champion.
The entire program is the sum and substance of over 30 years elite-level experience and is designed to teach interns — of all ages and all levels of ability — the exact principles that saw Andy become one of the most celebrated strength athletes to ever live — of course famously becoming the first man in history to Deadlift 1,000-pounds.
With a globally renowned track record for producing amazing results, Andy has used these exact research-backed methods to coach everyone from complete beginners to National, European and World Champions.
Benefits Of The Andy Bolton Internship™
– 1-on-1 Personal Tuition Specific To Your Own Biology & Physiology
– Comprehensive Coaching On The 3 Big Lifts: Squat, Bench & Deadlift
– Bio-mechanical Lifting & Technique Analysis
– Additional ‘Assistance Work’ Needed To Support Your Strength Program
– Post-Workout Dinner To Evaluate Your Program & Periodisation
It is the mission of the Andy Bolton Internship™ to foster and educate strength athletes of all ages, sizes and shapes. It’s a 1-day, incredibly in-depth, focus on training, planning and periodisation. Including various strength and hypertrophy methodologies to get the very best results!
From building muscle to smashing personal bests.
Starting at 10:00 am and ending at 4:00 pm, every minute has been meticulously planned to provide each intern with superior education and practical application of the most tried and tested strength methodologies in the world of powerlifting. For as little as £199 you essentially get a master class in everything from Biomechanics, Physiology, Nutrition, Periodisation, Injury Prevention and Optimal Recovery Methods.
No other course is as densely packed with experience, achievements and strength-based philosophy.
